Dance Fitness Plus - Testimonials

The expressions, ‘love your body,’ lives in my mind, but I never truly understood the ‘how’ of loving my body until Stephanie Wood came into my life. Stephanie taught me how to dance (metaphorically) with my body and low to learn the language of my body--that is when I finally understood the ‘how’ to love my body. And she (my body) is so easy to love and we are loving life.
--Laura

Stephanie’s coaching style catapulted me again and again into greater expressions of myself. Her law of attraction skills coupled with the use of her Body Knowledge System™ facilitated my release of things in my life that no longer served me. As a result, I am experiencing more fulfillment in my career and family life. At all times, I felt like I had a partner in Stephanie, a champion that only wished for me to succeed. Best of all was the way that she coached my body as though “she” were as valuable as my mind on every call (and “she” is!). I now consistently consult my body and listen to “her,” whereas before I worked with Steph, I tended to allow my head to rule. It’s amazing how much easier decisions are when you begin to listen to the wisdom of your body.

Thank you, Steph, for moving me forward and sharing your gifts and love!

Maripat Abbott, CPCC
Life coach, Yoga instructor
www.ManifestingPossibilities.com

Stephanie Wood is on to something that can transform lives. Everyone is looking for serenity but finding the answers can be so confusing. We all have the answers inside of us and we can access them through our bodies. Through the process of Body Knowledge (TM) one can learn how to communicate with and be in touch with the day to day guidance that is available to us all the time. We will help you accept your body as an ally and confidante, not just something to drag to the gym to whip into shape. Body Knowledge (TM) is so simple to implement, and it always works.

Stephanie Wood is perceptive, compassionate, funny and unconditionally supportive. I have learned so much about myself and grown immensely in the time I have worked with her. I have more self-knowledge, more self-love, more confidence and serenity, and have the tolle to continue to grow.
--Rainbow Casey, MD, DD

I now have a better senses of my body. I am becoming more clear on what it is telling me with the new Body Knowledge (TM) language that Stephanie has taught me. I do have a greater sense of how important one's style is in connecting with what works in our lives, and I am trying to lean into my life. Thank you.
--Melanie Timlin

Stephanie's Body Knowledge (TM) series is an experience. If you are ready to give up the war you have against your physical form, and develop a loving relationship with your body that results in harmony, more confience, acceptance and presence, you are ready for Stephanie's Body Knowledge (TM) series.
Together with other wonderful people you will embark on an adventure to explore wisdom deep within each ache and pain, and transform the way you think what what it means to be alive. And while you are learning these deep and profound truths, you will have a delightful time, enjoy laughter and play, deep relaxation and forgiveness. I highly recommend this series to couch potatoes and athletes alike.
--Donna Snell

"Move forward with Coach Stephanie to:"

) Get Results!
) Have a great time getting there!

After only one month coaching with Steph I heard:

From my workout-fanatic friend:
Carrie, you have changed your shape!
From my 12 year old son:
Mom, you look good, have you lost weight?

And the best part was, I had fun doing it!

Steph is the best! I love that she gives me what I need just when I need it. She always knows how to get me to spill my thoughts and tell her precisely the next step I know I want to take next toward my goal. Then she holds me to it! I hate it, but I love her for it!

Steph coaches according to that quote from Hoover:

Walk quietly but carry a big stick! That is Steph!

Stephanie is subtle but powerfully effective. She can say just the right thing at just the right moment to inspire me to take that next important step.

Now I am training to participate in the MS 150 in September!

Thanks Steph! Where would I be without you? I don't even want to think about it!

Carrie Jacobs, M.S.
Certified Peoplemap Trainer
Executive Coach
The Jacobs Group
Office:(913)681-6848
Cell:(913)522-7005
Fax:(913)402-9208
www.Jacobs-Group.com
Carrie@Jacobs-Group.com

Stephanie, I found your teleclass (Resist Exercising, Want to Know Why?) to be really fun and totally "unexpected." It wasn't the usual format of "you must walk 45-60 minutes 3 times a week; or you must treadmill at least xx minutes a week,etc. It was a lot of fun! thank you!

Mary Bilderback
camrcoupe@earthlink.net

"My sensei, Stephanie Wood, pushed all the right buttons to get me moving again! It's good to be back at the top of my game after several years of inertia. As a "transitional woman", like most of us, I thought of myself as in 'ok' shape: health club memberships on and off, tennis on and off, golf--carts anyone? From a vibrant forties to a sluggish fifties, suddenly I had turned into my mother--and she's been dead for over a decade. Stephanie's individual attention and motivation to my particular situation has given me a new awareness of how much better I am physically, emotionally and spiritually----just by moving! It's a miracle--my thanks to you, Sensei Stephanie!"

Martha Humphreys
http://www.Coachwrite.com

"I have found Stephanie to be a remarkable Personal Trainer. She recognizes your individual training needs, and always has a professional handle on them. I always look forward to my training days with Stephanie. She has helped me develop my mental and physical being so harmoniously."

-- Jerry S. Forman, D.D.S.

"Stephanie focuses not only on building your strength and losing unwanted inches, but she encourages you to embrace the concept of positive thinking. This commitment to your well-being makes Stephanie an unique trainer. She has proven her abilities through my loss of weight and inches, my gain of strength, and my commitment to self."

-- Jill Lazzaro, Accomplished Business Woman

jill.lazzaro@gecapital.com

"Stephanie is a blast for a coach! She is a warm and caring person who diligently extends herself in her efforts to motivate you.

I recommend her highly if you would like to have a breath of fresh air blowing like a hurricane through your life to remove the cobwebs of discontent.

She has a style like no other! Plus we laugh together - That's a wonderful thing."

--Jan Collier, Singer, Writer & Artist

songbird131@juno.com

Thanks again so much !!

It was such a great experience!! The support of allowing me my own power/space & pace of taking in your information was very valuable to me. Thank you again for helping to make me a better - expanded me. I enjoyed every minute. Thanks for helping me focus on things that are important to me, like my goals, toleration's, boundaries Helping me to create a higher awareness is exactly were I wanted to be & what I wanted to learn. Thanks so much for being so right on with me. Thank You for all of it.

Lynn :)