|
 |
|
 |
|
 |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| |
| Related Articles |
| |
| Categories |
| Body Knowledge Articles |
| Coach the coach |
| Dancing |
| Derek Talk's Fitness |
| Eating Healthy |
| Eating Healthy-Jill Russell |
| Feng Shui |
| Fit Relationships |
| Inspiration |
| Life Balance |
| Movement Descriptions by Dereck |
| Reducing Stress |
| Spiritual |
| Steph as Lifestyles/Movement Coach |
| Weight-Loss |
| Yoga With Lynn |
| |
| Past Articles |
| Oct, 2009 |
| Sep, 2009 |
| Aug, 2009 |
| Jul, 2008 |
| Jun, 2008 |
| May, 2008 |
| Apr, 2008 |
| Mar, 2008 |
| Feb, 2008 |
| Jan, 2008 |
| Dec, 2004 |
| Nov, 2004 |
| Oct, 2004 |
| Sep, 2004 |
| Feb, 2004 |
| Aug, 2003 |
| Jun, 2003 |
| May, 2003 |
| Mar, 2003 |
| Feb, 2003 |
| Jan, 2003 |
| Dec, 2002 |
| Nov, 2002 |
| Oct, 2002 |
| Sep, 2002 |
| Aug, 2002 |
| Jul, 2002 |
| May, 2002 |
| Apr, 2002 |
| Feb, 2002 |
| Nov, 2001 |
| Jun, 2001 |
| Dec, 2000 |
| Oct, 2000 |
| Aug, 2000 |
| Jul, 2000 |
| Jun, 2000 |
| Apr, 2000 |
| Mar, 2000 |
| Feb, 2000 |
| Jan, 2000 |
| Dec, 1999 |
| Oct, 1999 |
| |
|
|
|
| |
| |
| August 1, 2003 |
| Strategies for Success |
| By Jamie McGarvey, MS,LCPC Life Coach |
|
1. Work on your life.not just in it. Creating the life you want is a
proactive process and it is essential that you take the time to look at your
life to determine what is missing.or what isn't working well so that you can
take action.
2. Invest in yourself. In order to be successful you must know what that
means to you.you need to invest in a relationship with yourself and spend time
connecting with and taking care of yourself so that your life reflects what is
important to you.
3. Leverage your goals. Human beings seek pleasure and avoid pain. If you
leverage these drives when trying to reach a goal then you are more likely to
succeed. For example: What will happen if you don't achieve this goal (pain)?
What will happen (feelings) if you do (pleasure)?
4. Create a road map to success. If you don't know where you are going any
road will take you there.so to be successful you need to determine where you
want to go and design a strategy of action that will get you there. You must
turn your dream into a goal making it very specific and giving it a timeline for
completion. Your goal must be both clear an compelling.
5. Know you will fail. Yes, fail! Those people who are extraordinarily
successful have failed a lot along the way. You must fail forward and learn
from your experience. Knowing you will fail takes the fear away and gives you
permission to take the risk to continue to strive for what you want in your
life.
6. Keep your focus. Focus on the goal not the action. Many actions will not
give you the results you wanted or expected so don't focus on the
actions.continue to focus on the goal.what you really want to have different in
your life. If you focus on what you want then you can continue to create new
actions to get you there rather than dwell on the frustration of a particular
action.
7. Use the power of your relationships. The people you surround yourself
with can either assist you in reaching your goal or get in the way. It is
essential that you surround yourself with people who are stretching themselves,
are successful and want more in the same area you want to improve. ,p.
8. Take action. Action changes your emotions. Action motivates you. Action
will get you results. You must move out of talking about, complaining about or
thinking about what you want and starting DOING something about it.
9. Stop rationalizing. Rationalizing is a huge stumbling block for success.
If you continue to tell yourself a story of why it is that you can't change.why
it is that you are ''fine'' then you will stay exactly where you are right now.
Get out of your own story and don't allow excuses to get in your way.
10. Learn from yourself and others. There are definite patterns of success.
Look at those who have already been successful and follow their steps to
success. Or look at your own history of success and determine what was
essential for your success in the past. Learn from yourself and others.
|
|
| |
| Jamie McGarvey, MS,LCPC Life Coach
, 406-543-7116
-
coachjamie@buffjump.com
|
|
|