Stephanie began the writing process over six years ago, first publishing it in separate notebooks available only to close friends and family. From her first teleclass in the late 1990’s, Stephanie shared her original and innovative approach to the mind-body connection with her clients and students.

Stephanie Wood’s ”The Body Knowledge System ®” Playbook is the product of over twenty years of personal experience, education and research as a professional dancer, physical trainer, and wellness coach. Stephanie Wood teaches her unique approach to the relationship we have with our bodies in her regularly scheduled teleclasses, private consultations, published articles, and coaching practice. Clients, students and teleclass attendees have encouraged her to incorporate her methods and system into an interactive playbook for ongoing reference and support.

Stephanie Wood’s “The Body Knowledge System ®” is a life changing process.

Stephanie Wood’s “The Body Knowledge System ®” integrates the whole person.

Stephanie Wood’s “The Body Knowledge System ®” revolutionizes your relationship with your body.

Stephanie Wood’s “The Body Knowledge System ®” Playbook guarantees improvement by integrating body, mind and spirit.